HOW I CAN HELP YOU
I am a Mat Pilates Instructor. By moving your body on a regularly basis I can help you improve your functionality with my classes. Starting with small moves at basic level to avoid inactivity to increasing the levels of your range of motion. The mindful movements of these exercises benefits; Muscles, Bones, Joints, Brain, Heart and Lungs that can help upgrade your overall Health and Wellbeing. I often receive referrals from GP’s and Physiotherapists for clients with back injuries, recent surgery and other restricting movements. An exercise class is beneficial for almost every person at every level of ability and most exercises can be modified to suit your situation. I offer; group classes, 1:1 bespoke and live classes via Zoom.
Classes are currently held in Basingstoke Hampshire. For current classes, click the Pilates tab. Contact me for more details.
I’ve had a life time in Dance, from performing and teaching Ballet to Belly Dance, Salsa to Samba. This has kept me in good physical and mental health. I love creating dance moves and choreographing dances/shows etc. I have a great understanding of the physical body in motion. I can help you achieve Your Wedding Dance. Your first dance as a married couple at your reception. It’s seriously good fun, with plenty of laughter as you explore dancing and learning something new together. It’s exciting! You can choose from easy simple dance moves , classic dance styles to quirky and spectacular dance performance! For more details click the Dance tab.
Book me for your Hen Party. Learn some simple moves or a dance with your friends/family for added fun. Choose your music and maybe add a costume/make up. Contact me for details
I am a Reiki practitioner and teacher. Reiki is a natural form of therapy, which uses non–invasive gentle touch to promote health and feelings of wellbeing. Reiki is for healing physical and mental issues. It can help lead to your own spiritual exploration and development. It can also assist with transitioning. Reiki Healing is the intention to help heal by touch (laying of hands) or hands hovering over the face and body. If you can’t be present for this therapy, I can send distance healing to you or your family and friends. It’s an intelligent bio-magnetic energy used alongside orthodox medicine and treatment. It is not a replacement for treatments and medication. Reiki is used world wide as a complimentary therapy for patients in hospitals and hospices. Reiki is much more. Reiki is a positive influence in my life. It gives me balance.
Read more about this therapy and also information on becoming a Reiki Healer in the REIKI section.
“The bio-magnetic energy (or field) flowing from a practitioner’s hand has been shown to induce current flows in the tissue and cells of individuals who are in the close proximity but this pulsing energy is not produced by non-practitioners of energy healing techniques” UK Reiki Federation.
Contact me for more information and a consultation.
"I love what I do because I do what I love”
ON A PERSONAL NOTE
I love being outdoors, walking in the woods, forests or mountains and appreciating all aspects that nature offers. I know the healing benefits of breathing in fresh air deeply and exhaling all the airborne toxins from your body. It improved my lung capacity and helped my body function to it’s optimum level as a young dancer and cope with long hours of training.
I love being close to water, whether a river, lake or the sea, each brings its own unique restorative qualities and balance to me. It calms my mind and allows me to meditate and just Be.
I love and appreciate the foods of the earth. I grow my own fruit and vegetables not always successful but feeling completely satisfying connecting with the earth. This is my serenity. My family had lived and worked on the land so I’m sure it’s in my DNA.
I love Dance. It was my first love at the age of three. I love teaching children and adults to dance. Being at the beginning of the journey of a non dancer to becoming a proficient for social events or a professional dancer. The results are truly transformational. I love dancing socially and professionally. This is the balance in my life. This is my sanctuary, where music and dance allows creativity to flow with abandonment from the inner soul or with the precision of the choreographed moves. I love learning, exploring and experiencing different cultures and realising a connection with a particular form that flows into my dance styles. .
Being physically active does at times get more challenging as the years progress but nothing motivates me more than being adventurous and trying new activities. My recent discovery of paddle boarding is brilliant for working on my balance and practicing some Pilates exercises, and it’s on water. And more recently, I discovered Ariel Fitness for upper body strength and spacial freedom of movement. Exhilarating!
I became aware and realised that my inner strengths and abilities drove my actions to achieve where I wanted to be both in the external and internal world I live in. My non-physical life (spiritual) took me to experience ‘Dark Night of the Soul’ something I experienced as a child for the first time and many times since. The world around me falling apart, painful and frightening and a feeling of complete loneliness but somehow I knew I wasn’t alone. But during those dark days something stirred my spirit and I was made aware of an inner strength. I have since realised that these were transformational times, something only I could discover about my true self, by delving deep within me and releasing the negative and healing. This was not necessarily something from my external world, but of my past life. I trusted and allowed this with intuitive messages that lead me to do the right thing. Those dark days were the most creative times in my life. But I went onto learning to play the Pianoforte, dancing Ballet, Tap dancing, Modern & Jazz dance, Contemporary and ancient Greek Dance, Belly dance and Salsa dance. Entering students in competitions, choreographing and directing dance shows, having parts in films and TV and worldwide travel meeting wonderful creative people that shaped my world was such a gift. I have the deepest gratitude and humility for my creative life experiences and all who crossed my path. I am here to share this joy with ALL.
2020 has brought huge unforeseen challenges and changes to every single Being on this planet. So for me, daily grounding, meditation, outdoor activities and Reiki healing is helping to manage the changing emotions emotions and learning to trust and keep the faith. Sending daily Distance Reiki Healing to loved ones, friends, clients and our planet and by sending intentions of positive thoughts of love and compassion, linking with the community helps with connecting with the collective and all serves for the better of humanity.
I love nothing better than being with my much loved children and grandchild to laugh and have fun together when we can. This restores my equilibrium , this is my life and joy. I am in gratitude.
‘Peace is the outcome of all you say and do when all is said and done with the intention of love.’
Corinda Hall
